Weight loss and weight control are important for good health. But many people often misunderstand that eating certain foods will not make you fat. This may cause weight loss to be ineffective. or can have a negative effect on health
fruit juice
Juices are often considered a health food because they are rich in vitamins and nutrients. But in fact, fruit juice is very high in sugar. 1 glass of fruit juice (240 ml) has an average of 12 grams of sugar, which is the same as the sugar in 1 glass of dessert or soft drink. Drinking too much fruit juice can cause your body to suffer from Too much sugar This can lead to fat accumulation and weight gain.
Instant cereals
Instant cereals are often considered a healthy breakfast. But in fact, some instant cereals are very high in sugar and fat. One box of instant cereals (70 grams) has an average of about 10 grams of sugar and about 3 grams of fat. Drinking too much fruit juice can cause the ยูฟ่าเบท body to get too much sugar and fat. This can lead to fat accumulation and weight gain.
Drinks mixed with konjac powder
Drinks mixed with konjac powder are often considered to be healthy drinks. Because it does not contain sugar and calories. But in fact, some drinks mixed with konjac powder are very high in sodium. One bottle (350 milliliters) of a drink mixed with konjac powder has an average of about 300 milligrams of sodium, which is more than the amount of sodium you should get each day. High sodium can cause edema and weight gain.
Sour milk
Curd is often considered a health food. Because it is rich in protein and calcium But in fact, some types of yogurt are very high in sugar and fat. 1 cup (240 ml) of yogurt has an average of about 12 grams of sugar and about 3 grams of fat. Drinking too much yogurt can cause your body to get too much sugar and fat. This can lead to fat accumulation and weight gain.
papaya salad
Somtam is often considered a health food. Because it uses mainly vegetables. But in fact, some types of Somtam are very high in calories. One plate of Somtam (350 grams) has an average of about 400 calories, which is equal to 2 servings of rice. Eating too much Somtam can cause the body to get too many calories. This can lead to fat accumulation and weight gain.
Advice on choosing food to lose weight and control weight.
When choosing food to lose weight and control weight You should choose foods that are healthy and low in calories. You should choose to eat foods that are high in protein. high fruits and vegetables and low in good fat
Examples of foods that are healthy and low in calories
- Proteins: lean meats, fish, eggs, nuts, whole grains, milk, yogurt.
- Vegetables and fruits: All types of vegetables. All types of fruits.
- Good fats: olive oil, coconut oil, fish oil.
In addition, the amount of food in each meal should be controlled appropriately. You shouldn’t eat too much. And you should exercise regularly to help burn energy and fat.