Getting enough sleep is just as important for weight loss as eating. and your exercise Evidence shows that sleep is important. But many people who are trying to lose weight may overlook rest. And here are the reasons why Sleep can help you lose weight .
How does sleep help with weight loss?
1. Lack of sleep is associated with a higher BMI. and increased body weight Lack of sleep: One study found a 41% increased risk of obesity in adults who slept less than 7 hours per night. There are also studies that have found that there is little sleep in children. And teenagers also found a similar relationship.
2. People who don’t get enough sleep Tend to eat more and increased calorie consumption Especially more calories from fat than usual. In addition, not getting enough sleep makes you want to eat more. Eating more food is likely due in part to how sleep affects the hunger hormones ghrelin and leptin. When you get enough sleep, The body makes more gorelin. and less leptin makes you hungry and increase appetite
3. Inadequate sleep changes brain function and affects decision-making. This can make it difficult to make healthy food choices. Other studies have shown that not getting enough sleep makes you sniff out high-calorie foods more quickly and eat them more. In addition, not getting enough sleep can lead to poorer food choices, such as: Consuming more foods high in calories, sugar, สมัคร ufabet and fat to compensate for the lack of energy.
4. Going to bed earlier may help you avoid eating late. Because if you sleep late, it will cause a longer eating period. Especially sought after for several hours after dinner. For example, if you eat dinner at 6 p.m. and go to bed at 1 a.m. every night, you’ll probably be hungry sometime between dinner and bedtime. If you already suffer from insomnia You may choose less nutritious options. This is because not getting enough sleep can increase your appetite and craving high-calorie, high-fat foods. Interestingly, Eating late is associated with greater weight gain, higher BMI, and lower fat burning.
Makes losing weight more difficult Moreover, eating food too close to bedtime Especially a big meal It may reduce the quality of your sleep and make your insomnia worse. Especially those who suffer from acid reflux, indigestion, or sleep disorders may want to limit their food intake before bed. Normally try to limit your food intake 2-3 hours before bed. However, if you are hungry, eat a protein-rich snack.
5. Not getting enough sleep will cause the metabolism rate to decrease. In particular, insufficient sleep results in a significant decrease in basic fat metabolism in people of all genders and ages.
6. Sleep can increase physical efficiency. Sleep and exercise have a close two-way relationship. Not getting enough sleep reduces exercise. And a lack of exercise can lead to poorer sleep. Numerous studies have shown that regular exercise can improve sleep quality across all age groups. In addition, not getting enough sleep causes daytime fatigue. It causes a lack of motivation to exercise. and tend to be more passive